July 25, 2016

The Art of Winter Running

Now that we officially have snow on the ground here in NYC it actually feels like winter. The best part about the winter in my opinion is […]
July 24, 2016

Weekly Workouts 1/18-1/24

Hello everyone! I hope everyone on the east coast effected by yesterday’s blizzard is safe and got their workout in by shoveling snow! NYC is a […]
July 18, 2016

My First Time Doing Cryotheraphy

Hi everyone! For all of you lucky people who have the day off today I hope you’re relaxing and have not gotten out of your pajamas […]
July 17, 2016

Weekly Workouts (1/11 – 1/17)

  Happy Sunday beautiful people! Since I’ve stopped working with my running coach I’ve really been enjoying the return of Sunday rest day. Being able to […]