Blog

February 1, 2016

New Year Resolutions Check In

Can you all believe January is over already? I’m kind of relieved because January has been a crazy month. Hence my slight disappearance again this month. […]
January 25, 2016

The Art of Winter Running

Now that we officially have snow on the ground here in NYC it actually feels like winter. The best part about the winter in my opinion is […]
January 24, 2016

Weekly Workouts 1/18-1/24

Hello everyone! I hope everyone on the east coast effected by yesterday’s blizzard is safe and got their workout in by shoveling snow! NYC is a […]
January 18, 2016

My First Time Doing Cryotheraphy

Hi everyone! For all of you lucky people who have the day off today I hope you’re relaxing and have not gotten out of your pajamas […]