September 6, 2015

Weekly Workouts (8/31-9/6)

Good morning! I almost forgot today was Sunday since I actually have the day off tomorrow so I almost forgot to publish this post! So crazy […]
September 4, 2015

Fit Tip Friday: Refueling After a Workout + Post Workout Protein Brownie Recipe!

Happy Friday! I hope everyone had a great week and is getting ready for the holiday weekend. This week was a little slow for me since […]
September 2, 2015

What I Ate Wednesday Week 4

Hello readers! I hope everyone is having a great week so far and enjoying the last official week of summer! Before I get to this week’s […]
August 31, 2015

30 Day Workout Challege: Super Abs In September!

  How’s it going everyone? I have some exciting news for all of you.. tomorrow starts my first workout challenge as Nicole Kiernan Fitness! I’ve done […]