July 15, 2015

Weekly Workouts (11/9-11/15)

Happy runday everyone! Sunday’s used to be my best day but since my new running coach has been creating my program Sunday is my new runday! […]
July 14, 2015

What I Ate Wednesday Week 9

Okay so this should technically be week 10 of What I Ate Wednesday but since I missed last week due to a crazy work schedule, let’s […]
July 14, 2015

Fit Tip Friday: Resistance Bands

TGIF!! I hope your having a great day so far and getting ready for the weekend! Luckily today is a nice and light day for me. […]
July 14, 2015

How to be Healthy on Game Day!

Happy Monday! Football season is back and it’s always a happy Monday for me when the Jets win! Yesterday my sister and I kept the family […]