Blog

July 13, 2015

Weekly Workouts (9/7 – 9/13)

It’s the first Sunday of football season!!! This post is coming to you before my sister and I head out to the Metlife Stadium for the […]
July 12, 2015

How I Spent My First Sunday Off!

Hello everyone! For all those who have the day off today, I hope you’re enjoying it! If you’re like me and have to work today, I […]
July 12, 2015

What I Ate Wednesday Week 1

Good morning everyone! I hope you’re having a great day so far. If you were a Runs & WODs reader you know that every week I […]
July 11, 2015

Fit Tip Friday: Don't Wing Your Workouts

Hi there! I’m going to get right into this week’s Fit Tip Friday post with a simple question. Who here is guilty of walking into a […]