Blog

August 30, 2015

Weekly Workouts (8/24-8/30)

Good morning beautiful readers! I hope you’re all enjoying one of the final weekends of summer! Another great week of workouts this week. Trying out this […]
August 28, 2015

Fit Tip Friday: Gain Strength with Negative Pull-Ups

TGIF! Can you believe this is the second to last summer Friday? Where has the time gone? I’m actually ready for the fall and some cooler […]
August 26, 2015

What I Ate Wednesday Week 3

Happy pump day everyone! Hope you all are crushing the week so far! With the last 2 official weeks of summer upon us I have a […]
August 24, 2015

Coming Soon on Nicole Kiernan Fitness + Simple Chia Seed Pudding Recipe

It’s Monday again so you know what that means.. a new blog post! On Nicole Kiernan Fitness I’m planning on posting 4 days per week. Mondays […]