July 11, 2015

What I Ate Wednesday Week 13

Good morning! How are you all doing so far? I know it’s bright and early here in NYC but I’m hoping some of you took my […]
July 10, 2015

Runs & WODs is now Nicole Kiernan Fitness!

I’m back!!!! After a long hiatus I’m finally back blogging! I want to thank you all for being so patient while I was in the rebranding […]
July 9, 2015

How to be a Morning Workout Person

Good morning! Today happened to be one of those rare days that I did not have any morning clients. Since I’ve become a personal trainer I […]
July 9, 2015

What I Ate Wednesday Week 5

Hello! I hope everyone had a wonderful and relaxing Labor Day Week! I can’t believe summer is now over especially since we’re still having a heatwave […]