August 16, 2015

Weekly Workouts (8/10-8/16)

Helloo readers! I hope you’re having a wonderful weekend so far! I can’t believe that it’s already August 16th. The summer is flying by! It always […]
August 14, 2015

Fit Tip Friday: Resistance Bands

TGIF!! I hope your having a great day so far and getting ready for the weekend! Luckily today is a nice and light day for me. […]
August 12, 2015

What I Ate Wednesday Week 1

Good morning everyone! I hope you’re having a great day so far. If you were a Runs & WODs reader you know that every week I […]
August 10, 2015

Runs & WODs is now Nicole Kiernan Fitness!

I’m back!!!! After a long hiatus I’m finally back blogging! I want to thank you all for being so patient while I was in the rebranding […]