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July 30, 2015

Weekly Workouts (8/24-8/30)

Good morning beautiful readers! I hope you’re all enjoying one of the final weekends of summer! Another great week of workouts this week. Trying out this […]
July 29, 2015

Weekly Workouts (11/23 – 11/29)

Hello everyone! I hope you all had a wonderful Thanksgiving! I’m back from Florida and have to say it was the first time I left Florida […]
July 28, 2015

What I Ate Wednesday Week 11

It’s week 11 of What I Ate Wednesday and I’m going to just jump right into it today and spend time discussing nutrition. As a personal […]
July 28, 2015

Fit Tip Friday: Gain Strength with Negative Pull-Ups

TGIF! Can you believe this is the second to last summer Friday? Where has the time gone? I’m actually ready for the fall and some cooler […]