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July 25, 2015

Fit Tip Friday: Plan Ahead for Race Day

It’s Friday which means I’m 24 hours away from running the Hamptons Half Marathon! My first race in almost a year has me a little nervous. […]
July 24, 2015

Kettlebell Athletics Level 1 Certification Recap

Greetings from LaGuardia Airport! Today’s post is coming to you a little late today but there’s a reason. I figured I’d kill some time in the […]
July 24, 2015

Coming Soon on Nicole Kiernan Fitness + Simple Chia Seed Pudding Recipe

It’s Monday again so you know what that means.. a new blog post! On Nicole Kiernan Fitness I’m planning on posting 4 days per week. Mondays […]
July 23, 2015

What I Ate Wednesday Week 7

Hi there! Sorry I missed you all on Monday. I know I usually post new content on Mondays but this past week/weekend has been so busy […]