July 28, 2015

What I Ate Wednesday Week 11

It’s week 11 of What I Ate Wednesday and I’m going to just jump right into it today and spend time discussing nutrition. As a personal […]
July 28, 2015

Fit Tip Friday: Gain Strength with Negative Pull-Ups

TGIF! Can you believe this is the second to last summer Friday? Where has the time gone? I’m actually ready for the fall and some cooler […]
July 28, 2015

2015 Hamptons Half Marathon Recap

Good morning! I hope everyone had as great of a weekend as I had. If you didn’t know Saturday I ran the Hamptons Half Marathon out […]
July 26, 2015

Weekly Workouts (10/19-10/25)

Hello beautiful readers! I hope you all had a great weekend! This week’s weekly workout post is coming a day late because I had a busy, […]