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July 12, 2015

What I Ate Wednesday Week 1

Good morning everyone! I hope you’re having a great day so far. If you were a Runs & WODs reader you know that every week I […]
July 11, 2015

Fit Tip Friday: Don’t Wing Your Workouts

Hi there! I’m going to get right into this week’s Fit Tip Friday post with a simple question. Who here is guilty of walking into a […]
July 11, 2015

What I Ate Wednesday Week 13

Good morning! How are you all doing so far? I know it’s bright and early here in NYC but I’m hoping some of you took my […]
July 10, 2015

Runs & WODs is now Nicole Kiernan Fitness!

I’m back!!!! After a long hiatus I’m finally back blogging! I want to thank you all for being so patient while I was in the rebranding […]