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July 6, 2015

Weekly Workouts (8/31-9/6)

Good morning! I almost forgot today was Sunday since I actually have the day off tomorrow so I almost forgot to publish this post! So crazy […]
July 6, 2015

Fit Tip Friday: The Importance of Rest Day

TGIF! I hope everyone is having a great week and getting ready for the weekend! I know it’s been a few weeks since I’ve posted a […]
July 5, 2015

Back to Basics: 30 Day Paleo Reset + Paleo Pumpkin Spice Muffin Recipe

Hello friends! Sorry I’ve been MIA for a few days. Last week was the first time in forever that all my clients were in town and […]
July 4, 2015

What I Ate Wednesday Week 12

Hi there! I hope you’re all having a great hump day! Since it’s Wednesday already you all know what that means. Another edition of What I […]