Health Coaching

Health Coaches are knowledgeable mentors who facilitate healthy, sustainable behavior changes by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action that improve their overall health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

There is no one-size-fits-all approach to healthy living. Your personalized program will compliment your personality and outlook. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is both empowering and exciting
  • work to achieve and maintain your ideal weight
  • reduce risk of developing chronic diseases
  • understand and reduce your cravings
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • healthy recipes that are simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • increase your energy levels
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my weekly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • option for a customized fitness program

In addition to being a Health Coach, I am a NASM Certified Personal Trainer. Based on your fitness goals, I will create a customized fitness program to help you reach your goals and take your body to the next level.

To decide if health coaching is right for you, I invite you to schedule a free initial health history consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your health and wellness goals.

To schedule your consultation today, please visit my contact page or email me at nicole@nicolekiernanfitness.com.

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